1:1 Functional Nutritional Therapy Coaching

WORK WITH ME FOR A HOLISTIC APPROACH

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1:1 HEALTH COACHING

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1:1 HEALTH COACHING *

SO… HOW DOES 1:1 HEALTH COACHING WORK EXACTLY?

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1 | The Initial Consultation

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2 | The Healing Coaching Package

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FAQs

  • Functional Nutritional Therapy is a personalized, bio-individual approach to wellness that focuses on how the body functions as an interconnected system. It uses functional lab insights, nutrition, lifestyle, and targeted supplements to support balance, resilience, and long-term health—rather than managing symptoms in isolation.

  • Nutrigenomics is the study of how your genes influence the way your body responds to nutrients, stress, and lifestyle factors. It helps identify your body’s natural tendencies—such as how you process vitamins, manage detoxification, regulate neurotransmitters, and respond to inflammation.

    By understanding these genetic “default settings,” nutrition, lifestyle, and supplement recommendations can be more precisely tailored to support balance, resilience, and long-term health—rather than relying on a one-size-fits-all approach.

  • Hair Tissue Mineral Analysis (HTMA) provides a long-term view of mineral patterns and metabolic trends, offering insight into how the body responds to stress, uses energy, and maintains balance over time. Rather than a snapshot, it reveals foundational patterns that influence digestion, hormones, nervous system function, and overall resilience—making it a powerful tool for personalized nutrition and lifestyle support.

  • Most health recommendations shared online are designed for broad audiences and don’t account for individual differences in genetics, biochemistry, current health status, any pharmaceuticals or supplements you are already taking. In reality, two people can respond very differently to the same food, supplement, or lifestyle practice based on their nutrigenomics, mineral balance, stress load, and metabolic function.

    Something that is highly beneficial for one person may be neutral—or even inhibitory—for another. For example, green tea is often promoted for its antioxidant benefits, yet for some individuals it can interfere with neurotransmitter balance, hormone clearance or stress response. A personalized, data-informed approach helps ensure recommendations support YOUR body, rather than working against it.

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